Karate

Karate is a Japanese martial art that is widely practiced around the world. It is a method of self-defence where the only weapons used are natural: hands, arms, feet, and legs. Karate emphasizes the balance between physical and mental discipline, developing quick reflexes in its practitioners through the use of both physical abilities and strategic intelligence in their actions and those of their opponents. Overall, karate is a martial art that combines physical endurance, muscular strength, and motor and visual coordination with important qualities such as patience, concentration, and discipline.